A new survey found 75% of U.S. adults regularly struggle with focus. Top reasons include: • Stress & anxiety (43%) #MEDITATION (mindfulness) • #Sleep deprivation (39%) • Digital distractions (35%) #Digital Wellness 📱🧘 • Boredom (31%) • Multitasking (23%) • Poor lifestyle habits (e.g., diet, inactivity) #Sporty Life If you’re struggling to focus, it may not be a flaw—it might be a signal. Boredom or burnout could be telling you it’s time to pause, reset, and do something fulfilling. Try the TAKE-5 framework: • T: Take frequent breaks • A: Actively engage with one task • K: Keep distractions minimal • E: Eliminate multitasking • 5: Take 5 minutes to refocus #Productivity Tool Junkies https://medium.com/wise-w..