
Todd Smith
shared a link post in group #MEDITATION (mindfulness) via #FLOW: Peak Performance
A new survey found 75% of U.S. adults regularly struggle with focus. Top reasons include:
• Stress & anxiety (43%) #MEDITATION (mindfulness)
• #Sleep deprivation (39%)
• Digital distractions (35%) #Digital Wellness 📱🧘
• Boredom (31%)
• Multitasking (23%)
• Poor lifestyle habits (e.g., diet, inactivity) #Sporty Life
If you’re struggling to focus, it may not be a flaw—it might be a signal. Boredom or burnout could be telling you it’s time to pause, reset, and do something fulfilling. Try the TAKE-5 framework:
• T: Take frequent breaks
• A: Actively engage with one task
• K: Keep distractions minimal
• E: Eliminate multitasking
• 5: Take 5 minutes to refocus
#Productivity Tool Junkies
https://medium.com/wise-w..

medium.com
Why. It’s. So. Hard. To. Focus.
And what to do about annoying distractions