Aging is often misunderstood as inevitable physical and mental decline, which is largely preventable with proper care and attention to health. For example, mindful eating, regular exercise, learning new skills, and staying socially and mentally active help slow down aging and maintain abilities. Key tips include avoiding processed foods, practicing mindfulness, being part of a community, and finding purpose in life. Aging can’t be stopped, but its negative effects can be mitigated by healthy habits. https://medium.com/illumi.. #Healthspan Advocates #MEDITATION (mindfulness) #Gut Health