Anyone heard of or tried CBT-I?  Cognitive Behavioral Therapy for Insomnia focuses on exploring the connection between the way we think, the things we do, and how we #Sleep . During treatment, a trained CBT-I provider helps to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia.

https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia

 #MEDITATION (mindfulness)

Sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

MEDITATION (mindfulness)

Anyone heard of or tried CBT-I?  Cognitive Behavioral Therapy for Insomnia focuses on exploring the connection between the way we think, the things we do, and how we #Sleep . During treatment, a trained CBT-I provider helps to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia.  https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia   #MEDITATION (mindfulness)

Sam Mendoza

A group of likeminded people in MEDITATION (mindfulness) are talking about this.