Shame cycles in Beef commentary

“Beef” is a fascinating commentary on how shame keeps us in a cycle of avoidance & how the projection of our flaws onto other people, acts as a mode of self delusion and preservation of the ego. A pattern that often leads to long term suffering. Shame and never coming to terms with it, and letting their problems pile up over and over more and more, repeating the cycle over and over again. Lots of people experience this growing up, and until you learn to be better and face the consequence, you never feel free from it. https://www.youtube.com/w.. #MEDITATION (mindfulness)