Meditation Talk: Stop Putting Wrong Things In Your Brain

Notes: 1. Stop putting the wrong things in (your brain/body). - 11:28 2. Start putting the right things in. - 14:31 3. Get the things that shouldn't be in there, out. (Find a mentor who can help you navigate) - 15:17 Quotes: 1. People never rise above the opinion of themselves. 2. No one can love us more than we love ourselves. 3. Environment trumps intention. 4. Love your family, choose your friends. 5. If you're not acting as the star of the movie of your life, you'll most likely be an extra in someone else's. 6. Be the change you want to see. #MEDITATION (mindfulness)