"Consumers are now understanding not just that #Gut Health is important, but also the many way that gut health can impact other areas of health and wellbeing, from digestive issues, mental health, #Sleep , skin health, and even weight loss"

https://www.foodnavigator.com/Article/2025/02/27/gut-brain-axis-important-to-mental-health/

 #MEDITATION (mindfulness)

Gut microbes revealed as tiny mental health champions

Gut Health

Sleep

MEDITATION (mindfulness)

"Consumers are now understanding not just that #Gut Health is important, but also the many way that gut health can impact other areas of health and wellbeing, from digestive issues, mental health, #Sleep , skin health, and even weight loss"  https://www.foodnavigator.com/Article/2025/02/27/gut-brain-axis-important-to-mental-health/   #MEDITATION (mindfulness)

Cyril

Romulus Maya took a screenshot of this post and discussion

Romulus Maya

This is not discussed enough on mainstream media. And not stressed enough even in the "bio-hacking" community. Not only mental health: everything else to do with metabolic and physiologic functions as well. And longevity + healthspan. I've been obsessed with pre, pro and post biotics for well over 20 years. And I see the benefits in real time. There's also something "metaphysical" and ancestral as time to the experience of "cultivating" your own food in your home.

Cyril

A group of likeminded people in MEDITATION (mindfulness) are talking about this.