Happy Valentine's Day, SELECT Community! Wishing you abundant self-love and self-kindness! 💗

Dan Harris, ex-ABC News anchor, shares his journey to better relationships. In a witty TED talk, he discusses how loving-kindness meditation boosts resilience and quiets self-criticism, making us more pleasant.

Dan Harris: The benefits of not being a jerk to yourself

Happy Valentine's Day, SELECT Community! Wishing you abundant self-love and self-kindness! 💗  Dan Harris, ex-ABC News anchor, shares his journey to better relationships. In a witty TED talk, he discusses how loving-kindness meditation boosts resilience and quiets self-criticism, making us more pleasant. Dan Harris: The benefits of not being a jerk to yourself After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymou Dan Harris: The benefits of not being a jerk to yourself https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspread

Sophie

Laura Gao

Richard Reeves: How to solve the education crisis for boys and men https://www.ted.com/talks/richard_reeves_how_to_solve_the_education_crisis_for_boys_and_men?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspread

While studying inequality and social mobility, Richard Reeves made a surprising discovery: in some countries, like the US and UK, boys are drastically lagging behind girls across many academic measure

Sophie

A group of likeminded people in MEDITATION (mindfulness) are talking about this.