shared a link post in group #MEDITATION (mindfulness)
Happy Valentine's Day, SELECT Community! Wishing you abundant self-love and self-kindness! 💗
Dan Harris, ex-ABC News anchor, shares his journey to better relationships. In a witty TED talk, he discusses how loving-kindness meditation boosts resilience and quiets self-criticism, making us more pleasant.
Dan Harris: The benefits of not being a jerk to yourself https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspread
Dan Harris: The benefits of not being a jerk to yourself
After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymou