"I am high the whole bloody day!  I don't need drugs.  I don't need drinks.  I have drunk, I took drugs, I smoked, I did it all, but nmow I do it all without anything!"

 #Breathwork #MEDITATION (mindfulness) https://andycmurphy1.medium.com/wim-hofs-simple-confession-says-it-all-51d5b3318d5e

Wim Hof’s Simple Confession Says It All

Breathwork

MEDITATION (mindfulness)

"I am high the whole bloody day!  I don't need drugs.  I don't need drinks.  I have drunk, I took drugs, I smoked, I did it all, but nmow I do it all without anything!"   #Breathwork #MEDITATION (mindfulness) https://andycmurphy1.medium.com/wim-hofs-simple-confession-says-it-all-51d5b3318d5e

Todd Smith

It all comes back to the breath.
I tried a breathwork class for the first time and it was a unique experience. I had never paid that much attention to it. The awareness that everyone around me was doing the same thing, regardless of who they were, was one of the most humbling human experiences I've had.

It all comes back to the breath. I tried a breathwork class for the first time and it was a unique experience. I had never paid that much attention to it. The awareness that everyone around me was doing the same thing, regardless of who they were, was one of the most humbling human experiences I've had.

Todd Smith

A group of likeminded people in MEDITATION (mindfulness) are talking about this.