I started doing number 7 recently. After a full day of work, I spend at least an hour to paint or doodle to quiet down my brain. Really helped me avoid ruminating about every conversation I had throughout the day and I noticed I'm having better #Sleep since. https://medium.com/beingwell/10-tiny-habits-that-quiet-your-mind-no-meditation-no-retreat-just-science-3bdfe41376f8

Tessa

2 months ago

shared a link post in group #MEDITATION (mindfulness)

I started doing number 7 recently. After a full day of work, I spend at least an hour to paint or doodle to quiet down my brain. Really helped me avoid ruminating about every conversation I had throughout the day and I noticed I'm having better #Sleep   since.

medium.com/beingwell/10-t..

medium.com

10 Tiny Habits That Quiet Your Mind — No Meditation, No Retreat, Just Science

By Michael Hunter, MD