Jung believed that emotional pain, resentments, and fears hold us back, and rather than erasing them, we must release our attachment to these emotions to move forward.

https://thomas-oppong.medium.com/carl-jung-we-dont-heal-we-let-go-21f77c9b6d70

 #MEDITATION (mindfulness)

Carl Jung: We Don’t Heal, We Let Go

MEDITATION (mindfulness)

Jung believed that emotional pain, resentments, and fears hold us back, and rather than erasing them, we must release our attachment to these emotions to move forward.  https://thomas-oppong.medium.com/carl-jung-we-dont-heal-we-let-go-21f77c9b6d70   #MEDITATION (mindfulness)

Todd Smith

Does letting go actually require time? If it takes time is it actually letting go? Is letting go a process or an event? If it's a process isn't it controlling and just another way of healing? Can you help me understand? Or should I just let this go?

Nate

I know this is true, but sometimes it’s difficult. True, deep letting go happens when we’re ready. Just saying “ok, I let go” in the mind is only a stepping stone to a deeper letting go. Thanks for sharing this.

Jerome Cody

The process of letting go requires action, and this action is the foundation of steps 4 to 12. 

❤️ The resentments, old beliefs and pain must be identified. 
❤️ Next, we identify our part in it, we acknowledge our wrongdoings and we apologize. 
❤️ We identify the old beliefs that drove our actions, and forgive ourselves. 
❤️ If we were harmed as children, we acknowledge that the harmer was in all likelihood a very sick person, it wasn't about us really, and we can hopefully replace our pain with compassion and understanding. 

This is how we let go.

The process of letting go requires action, and this action is the foundation of steps 4 to 12.   ❤️ The resentments, old beliefs and pain must be identified.  ❤️ Next, we identify our part in it, we acknowledge our wrongdoings and we apologize.  ❤️ We identify the old beliefs that drove our actions, and forgive ourselves.  ❤️ If we were harmed as children, we acknowledge that the harmer was in all likelihood a very sick person, it wasn't about us really, and we can hopefully replace our pain with compassion and understanding.   This is how we let go.

Laura Gao

Let it go; it's just not that easy.... Maybe there are some guilt and pain that will never let us go.

Todd Smith

A group of likeminded people in MEDITATION (mindfulness) are talking about this.