Remembering Thich Nhat Hanh and the Power of Mindfulness

RIP to a world-renowned Zen Buddhist and great teacher for uncertain and frightening times that helped so many. 🙏 So I sit and breathe every morning, too. I sit in the thick of it, inside my own uncertainty and fear and brain fog and distraction, experiencing this hard moment in history; I breathe until my vision starts to clear and I can see everything else hiding inside that moment with me. That, more than anything else, has kept me going in these plague years. Thich Nhat Hanh urged us to set up camp in free fall, to get comfortable with the discomfort of being human. Everything is impermanent, including him, but the necessity for that work will not fade. #mindful.technology