Loneliness is not isolation from others, but disconnection from the true self — a concept inspired by Eckhart Tolle.

Loneliness is a signal, not a defect. You don’t need to solve it, just witness it. Each time you do, it gets lighter.
This is the essence of self-love, presence, and healing — or as Ava puts it, “poco a poco.”

https://medium.com/@avaphoenix/learning-to-sit-with-my-loneliness-397599c6a7df

 #MEDITATION (mindfulness)

Learning to sit with my loneliness

MEDITATION (mindfulness)

Loneliness is not isolation from others, but disconnection from the true self — a concept inspired by Eckhart Tolle.  Loneliness is a signal, not a defect. You don’t need to solve it, just witness it. Each time you do, it gets lighter. This is the essence of self-love, presence, and healing — or as Ava puts it, “poco a poco.”  https://medium.com/@avaphoenix/learning-to-sit-with-my-loneliness-397599c6a7df   #MEDITATION (mindfulness)

Tasia

This article made me feel like I’ve been living on airplane mode.
Time to switch on.

This article made me feel like I’ve been living on airplane mode. Time to switch on.

Tasia

A group of likeminded people in MEDITATION (mindfulness) are talking about this.