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MEDITATION (mindfulness)

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Bobby

shared a link post in group #MEDITATION (mindfulness)

mental illness often hides behind what society calls “normal” or “quirky.” We’re not broken—we’re surviving. But it’s time to stop suffering silently. Talk about it. Name the ghosts. What looks like being “just sensitive,” “lazy,” or “awkward” may be your brain asking for help. Healing begins by recognizing those whispers https://medium.com/long-a..
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medium.com

I Didn’t Know These Common Habits Were Signs of Mental Health Issues

These everyday habits felt harmless , until I learned they were quiet signs my mind was asking for help.

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Cyril

It’s powerful when someone finally puts a name to what you’ve been silently battling

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