
Todd Smith
shared a link post in group #MEDITATION (mindfulness)
Mental toughness is the ability to handle and overcome adversity, stress, and challenges without losing their focus, motivation, or base optimism.
https://medium.com/on-the..

medium.com
Mentally Tough People Have a Vibe. Do You?
“I am thankful for my struggle because without it I wouldn’t have stumbled across my strength.” — Alex Elle