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MEDITATION (mindfulness)

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Todd Smith

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Mental toughness is the ability to handle and overcome adversity, stress, and challenges without losing their focus, motivation, or base optimism. https://medium.com/on-the..
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medium.com

Mentally Tough People Have a Vibe. Do You?

“I am thankful for my struggle because without it I wouldn’t have stumbled across my strength.” — Alex Elle

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