https://www.wakingup.com “All in all, I think Sam Harris’ Waking Up app is worth it if you want to learn about the theory behind meditation but also want access to a range of guided practices to help you get started. The app is modern and easy to use, and the content is insightful.” Sam holds a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and studied with Indian, Tibetan, Burmese, and Western meditation teachers. https://weareneveralone.c.. #Biohacking Tech #MEDITATION (mindfulness)