When you meditate, observe everything, inside and outside of yourself — with total acceptance. With practice is really does get much easier.

Nate

3 years ago

shared a link post in group #MEDITATION (mindfulness)

When you meditate, observe everything, inside and outside of yourself — with total acceptance.  With practice is really does get much easier.

medium.com

The Most Important Thing You Need to Know About Meditation

And how to apply it in your everyday life