When you meditate, observe everything, inside and outside of yourself — with total acceptance.  With practice is really does get much easier.

The Most Important Thing You Need to Know About Meditation

When you meditate, observe everything, inside and outside of yourself — with total acceptance.  With practice is really does get much easier. The Most Important Thing You Need to Know About Meditation And how to apply it in your everyday life https://medium.com/change-your-mind/the-most-important-thing-you-need-to-know-about-meditation-e46eca29685a

Nate

"You can integrate the principles of just sitting into all your activities." 😌

did a great job of dispelling the irritation uninformed meditators have about our precious inner voices. Yes embrace them!

I’m Sam, I’m the curriculum director at Gregorio Perfecto High School in Manila, Philippines. I’ve been an educator and administrator for just over 25 years. Our school is spending a good amount on edtech, but I don’t feel like we’re getting the most out of it. I’d love to learn from everyone what is working for them. Thanks!

Nate

A group of likeminded people in MEDITATION (mindfulness) are talking about this.