Overcome chronic anxiety by facing it one day at a time 💪

https://thehubpublication.com/when-anxiety-no-longer-runs-your-life-7c83c9c098c2

When Anxiety No Longer Runs Your Life

Overcome chronic anxiety by facing it one day at a time 💪  https://thehubpublication.com/when-anxiety-no-longer-runs-your-life-7c83c9c098c2

Jerome Cody

Great advice.  Starting with the people you feel most comfortable with creates a safe space for growth and healing. It allows you to gradually challenge anxiety without overwhelming yourself, giving you the confidence to reconnect with the world at your own pace. Rebuilding that bridge may take time, but by taking small, manageable steps, you're empowering yourself to move forward. This approach fosters strength and resilience, and it's such an important part of the healing process.

Sam Mendoza

Excellent, instructive article on dealing with those inner fears that all of us have, but too few admit to?
I think the pandemic has added to these fears a hundred fold and who wouldn't feel more anxious these days with the world's political events and subsequent wars breaking out in ever widening conflicts?
A fertile breeding ground for anxiety for sure.
Your article can begin to re-balance things another way. As you say, it's all a matter of choice.
Cheers.

Excellent, instructive article on dealing with those inner fears that all of us have, but too few admit to? I think the pandemic has added to these fears a hundred fold and who wouldn't feel more anxious these days with the world's political events and subsequent wars breaking out in ever widening conflicts? A fertile breeding ground for anxiety for sure. Your article can begin to re-balance things another way. As you say, it's all a matter of choice. Cheers.

Todd Smith

I have really struggled with anxiety for years. I think I became a master at predicting every possible outcome for any given situation, which of course never happened. It’s getting better with breathing exercises, but I still break out in a cold sweat every now and then.

Nate

Funny how we can psyche ourselves out like this, hindered by fear. But once I’ve had some ‘that wasn’t so bad’ moments, the fear lessens.

Bobby

I've struggled with anxiety for two decades too, and probably the best technique I've found is acceptance. I used to always resist every discomfort, and now I'm unlearning that habit and trying to replace it with acceptance.

Jerome Cody

A group of likeminded people in MEDITATION (mindfulness) are talking about this.