Psychologist Robert Boice discovered 30 years ago that exceptional productivity comes from working smarter, not harder. His research showed that short, focused work sessions (no more than three hours daily) produced better results and less burnout than long, unfocused bouts of busyness. Boice emphasized the importance of cultivating mild emotions, taking breaks, and avoiding the endless chase for external validation. His insights, originally applied to academics, are equally valuable for entrepreneurs and creatives seeking sustainable productivity.

https://entrylevelrebel.medium.com/30-years-ago-a-revered-psychologist-discovered-the-secret-to-exceptional-productivity-c03f40ccc82f#bypass

 #FLOW: Peak Performance 
 #MEDITATION (mindfulness) 
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Productivity Tool Junkies

30 Years Ago, A Revered Psychologist Discovered the Secret to Exceptional Productivity

FLOW: Peak Performance

MEDITATION (mindfulness)

ScholER

Psychologist Robert Boice discovered 30 years ago that exceptional productivity comes from working smarter, not harder. His research showed that short, focused work sessions (no more than three hours daily) produced better results and less burnout than long, unfocused bouts of busyness. Boice emphasized the importance of cultivating mild emotions, taking breaks, and avoiding the endless chase for external validation. His insights, originally applied to academics, are equally valuable for entrepreneurs and creatives seeking sustainable productivity.  https://entrylevelrebel.medium.com/30-years-ago-a-revered-psychologist-discovered-the-secret-to-exceptional-productivity-c03f40ccc82f#bypass   #FLOW: Peak Performance   #MEDITATION (mindfulness)   #ScholER

Sam Mendoza

Constraints can give rise in productivity. When we know we have only 3 hours, I think we tend to use them more effectively than having the whole day which we may use unproductively as psychologically we think we have many hours to finish the work.

Bobby

This reminds me of Cal Newport's Deep Work, which similarly emphasizes quality over quantity. How do you think Boice’s approach can be adapted to people juggling creative work with a demanding 9-to-5?

Nate

Nikolas Kong

Robert Boice's timeless insight is a game-changer: productivity thrives in focused, shorter work sessions, not endless busyness. This article is a powerful reminder that less truly can be more. A refreshing take for anyone aiming to balance creativity and well-being!

Sam Mendoza

A group of likeminded people in MEDITATION (mindfulness) are talking about this.