Has anyone tried “focused attention meditation”? 🧘‍♂️  I heard it can reinforce ACC (Anterior Cingulate Cortex below). Supposedly helps with focusing, making decisions and regulating emotions more easily. #MEDITATION (mindfulness) 

Bio hacking

Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review

MEDITATION (mindfulness)

Has anyone tried “focused attention meditation”? 🧘‍♂️  I heard it can reinforce ACC (Anterior Cingulate Cortex below). Supposedly helps with focusing, making decisions and regulating emotions more easily. #MEDITATION (mindfulness)  Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review Meditation is becoming increasingly popular as a topic for scientific research and theories on meditation are becoming ever more specific. We distinguish between what is called focused Attention medit https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01083/full?utm_source=substack&utm_medium=email

Sam Mendoza

Here’s one @Nate shared https://www.youtube.com/watch?v=vBO8QEjANjs

Nate

Just a Zennial trying to make sense and thrive in this crazy world! 🗺 

Never stop learning 🚀

Britney

Looking to improve your focus for work or school? Try this simple mindfulness practice that will help you increase your focused attention and concentration. This guided meditation practice will start you off by placing your attention on the breath for prolonged periods of time, while practicing bringing your attention back when it wanders or gets distracted.

Focus isn’t about effort. It’s about distractions and building the muscle of bringing attention back to the object at hand when it becomes distracted.

#guidedmeditation #focus #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)

I’m Sam, I’m the curriculum director at Gregorio Perfecto High School in Manila, Philippines. I’ve been an educator and administrator for just over 25 years. Our school is spending a good amount on edtech, but I don’t feel like we’re getting the most out of it. I’d love to learn from everyone what is working for them. Thanks!

Sam Mendoza

A group of likeminded people in MEDITATION (mindfulness) are talking about this.