‘The greatest thing in the world is to know how to belong to oneself' - Michel de Montaigne 
@GetSelect #MEDITATION (mindfulness) @SolBrah

🌞 Sol Brah 🌞

GetSelect

MEDITATION (mindfulness)

Meditation is a tool to mitigate the constant onslaught of stressors (both real and imagined) + return to the healing and restorative nature of the parasympathetic nervous system.
👍👍

Meditation is a tool to mitigate the constant onslaught of stressors (both real and imagined) + return to the healing and restorative nature of the parasympathetic nervous system. 👍👍

Cici Zhao

Wow this is a great concise summary of everything I’ve learned across years….

D J

A group of likeminded people in MEDITATION (mindfulness) are talking about this.