There is no need for comparing in this realm as we are all unique and our turmoil (and brain chemicals) relative to us alone. Depression isn't a competition, and no one needs to "earn" the right to feel bad. https://medium.com/black-bear-recovery/i-have-no-right-to-be-depressed-others-have-it-worse-is-a-lie-28fd166d9095 #MEDITATION (mindfulness)

Sam Mendoza

a year ago

shared a link post in group #MEDITATION (mindfulness)

There is no need for comparing in this realm as we are all unique and our turmoil (and brain chemicals) relative to us alone.

Depression isn't a competition, and no one needs to "earn" the right to feel bad.

medium.com/black-bear-rec..

#MEDITATION (mindfulness)

medium.com

‘I Have No Right to Be Depressed, Others Have It Worse’ Is a Lie

Beating ourselves up only adds to the angst