tl;dr
1. Prioritize water intake each day using 1–2 liters as a guideline
2. Reduce fried food and sugary food consumption #Gut Health 
3. Find your meditative state and manage anxiety #MEDITATION (mindfulness) 
4. Get in the sun for 10 mins a day
5. Get a good night's #Sleep 

#Brain Journey Network 

Biohackers Connect

This Harvard Brain Researcher Warns Us To Avoid These 5 Brain-Destructive Habits at All Cost

Gut Health

MEDITATION (mindfulness)

Sleep

Brain Journey Network

tl;dr 1. Prioritize water intake each day using 1–2 liters as a guideline 2. Reduce fried food and sugary food consumption #Gut Health  3. Find your meditative state and manage anxiety #MEDITATION (mindfulness)  4. Get in the sun for 10 mins a day 5. Get a good night's #Sleep   #Brain Journey Network  This Harvard Brain Researcher Warns Us To Avoid These 5 Brain-Destructive Habits at All Cost The best part is you can start now https://medium.com/illumination/this-harvard-brain-researcher-warns-us-to-avoid-these-5-brain-destructive-habits-at-all-cost-8c49d961a5e8#bypass

Nate

A group of likeminded people in MEDITATION (mindfulness) are talking about this.