True rest isn’t just inactivity, it’s multi-layered: • The body needs stillness and #Sleep . • The psyche needs acceptance and emotional listening. • The ego needs to loosen its grip and recognize it doesn’t have to manage everything. #MEDITATION (mindfulness) When all three are honored, rest becomes genuinely restorative, not stressful and energy to work, create, and connect returns naturally. #Leverage Your Biology davidspinks.substack.com/..