When we embrace self-compassion, we embrace all the parts of who we are - the strengths and weaknesses, the joys and sorrows, the successes and failures. It's about shedding the armor of self-criticism and allowing ourselves to be vulnerable, just as we are, imperfect yet deserving of love and kindness. https://medium.com/black-bear-recovery/i-conquered-20-years-of-trauma-by-releasing-my-emotions-42dd1569a1bd#bypass

Bobby

2 years ago

shared a link post in group #MEDITATION (mindfulness)

When we embrace self-compassion, we embrace all the parts of who we are - the strengths and weaknesses, the joys and sorrows, the successes and failures. It's about shedding the armor of self-criticism and allowing ourselves to be vulnerable, just as we are, imperfect yet deserving of love and kindness.

medium.com/black-bear-rec..

medium.com

I Conquered 20 Years of Trauma by Releasing My Emotions

How I confronted the fear behind the memories.