shared a link post in group #MEDITATION (mindfulness)
When we embrace self-compassion, we embrace all the parts of who we are - the strengths and weaknesses, the joys and sorrows, the successes and failures. It's about shedding the armor of self-criticism and allowing ourselves to be vulnerable, just as we are, imperfect yet deserving of love and kindness.
https://medium.com/black-..
