Coping With Anxiety Spirals and Expectations

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MEDITATION (mindfulness)

Grow your brain everyday

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DJ

D J

·4 years ago
shared a link post in group #MEDITATION (mindfulness)
Will try this. Pressures of expectation from moments like these often send me into anxiety spirals 😓
Don’t Be in the Moment
medium.com

Don’t Be in the Moment

Why the pursuit of living in the present can make you miserable.

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