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Meditation (Mindfulness)
Improve attention, learning, memory & more
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Grow your brain everyday

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MEDITATION (mindfulness)
Meditation (Mindfulness)
Improve attention, learning, memory & more
Community Logo

Grow your brain everyday

you are invited to join

avatar
MEDITATION (mindfulness)
Meditation (Mindfulness)
Improve attention, learning, memory & more
Community Logo

Grow your brain everyday

you are invited to join

avatar
MEDITATION (mindfulness)

The Social Community for MEDITATION (mindfulness)

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Grow your brain everyday

Recent Popular Posts

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Todd Smith

shared a link post in group #MEDITATION (mindfulness)

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Perfectionism may deliver results but often leads to stress and dissatisfaction. The author encourages readers to embrace imperfection, prioritize bal...
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medium.com

The Weight of Being Perfect

And why it’s holding you back

5
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Nate

shared a media post in group #MEDITATION (mindfulness)

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It took me 8 years to realise this and I will tell you in 3 minutes (from a Therapist)... 1) What happened, happened, and couldn't have happened any o...
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Sam Mendoza

shared a link post in group #MEDITATION (mindfulness) via #Productivity Tool Junkies

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Psychologist Robert Boice discovered 30 years ago that exceptional productivity comes from working smarter, not harder. His research showed that short...
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entrylevelrebel.medium.com

30 Years Ago, A Revered Psychologist Discovered the Secret to Exceptional Productivity

This psychologist productivity advice is so valuable his books sell for more than $100. Here’s his central insight about getting more done.

4
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D J

shared a link post in group #MEDITATION (mindfulness)

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Comparison is either the Thief of Joy OR the Secret North Star of achievement? What do you think? https://medium.com/behavi.....
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medium.com

The Hidden Power of Social Comparison

I’ll never forget the day I learned about Facebook’s $19 billion WhatsApp acquisition. Instead of celebrating my own recent success as an…

3
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Jerome Cody

shared a link post in group #MEDITATION (mindfulness)

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Stop waiting for someone else to fix your life — start by truly understanding yourself. The author, Bikey Thapa, describes how using a specific ChatG...
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medium.com

I Tried a Chat GPT Prompt and It Changed My Life

A prompt to Understand and Uncover Yourself

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Cyril

shared a link post in group #MEDITATION (mindfulness)

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"Consumers are now understanding not just that #Gut Health is important, but also the many way that gut health can impact other areas of health and we...
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www.foodnavigator.com

Gut microbes revealed as tiny mental health champions

Gut health is already shaping the future of food and beverage. Now, research on the gut’s influence over mental health, look set to boost the booming trend.

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Todd Smith

shared a media post in group #MEDITATION (mindfulness)

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So fear is a learned / taught emotion?
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Nate

shared a media post in group #MEDITATION (mindfulness) via #DANK MEMES

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Even I didn't know I could hit that good #MEDITATION (mindfulness)
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Nate

shared a link post in group #MEDITATION (mindfulness)

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But what about all the other stuff? The obstacles. The frustrations. The wrong turns. The difficult people. The bad days. Should we be grateful for t...
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ryanholiday.medium.com

This Is What (Stoic) Gratitude Actually Looks Like

Gratitude is one of those things that’s simple…but not easy.

4
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D J

shared a link post in group #MEDITATION (mindfulness)

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Would that we all could just touch the sort of enoughness described here… short read, but Powerful. https://davidspinks.subst.....
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davidspinks.substack.com

Finding Enoughness

I recently discovered the wizard behind the curtain, pulling the strings of my life. It’s been the belief that “I am not enough”. The story goes, “If I _________, then I’ll be enough.” If I get that p

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